Supplemental Reading
Physical Therapy/Exercise
- The American Physical Therapy Association Book of Body Maintenance and Repair
- The Complete Idiot's Guide to T'ai Chi & QiGong
- The Complete Waterpower Workout Book: Program for Fitness, Injury Prevention, and Healing
- Pain Free: A Revolutionary Method for Stopping Chronic Pain
The American Physical Therapy Association Book of Body Maintenance and Repair
A fitness guide dealing with anatomy, physiology, injury, and exercise, and offering simple tips for correcting and alleviating common ailments, with sidebars directing readers to appropriate stretching exercises.
The Complete Idiot's Guide to T'ai Chi & QiGong
A step-by-step guide showing how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
The Complete Waterpower Workout Book: Program for Fitness, Injury Prevention, and Healing
A primer for pool exercises to take advantage of water's natural resistance, for a healthier, more balanced workout than on land, and with little risk of injury.
Pain Free: A Revolutionary Method for Stopping Chronic Pain
A revolutionary and counterintuitive program of quick stretches and strength-building exercises that the author maintains can cure chronic pain naturally.