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Supplemental Reading
Physical Therapy/Exercise
The American Physical Therapy Association Book of Body Maintenance and Repair
A fitness guide dealing with anatomy, physiology, injury, and exercise,
and offering simple tips for correcting and alleviating common
ailments, with sidebars directing readers to appropriate stretching
exercises.
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The Complete Idiot's Guide to T'ai Chi & QiGong
A step-by-step guide showing how to get started in t'ai chi and its
energy-boosting offshoot, QiGong, including choosing an instructor,
learning the 64 basic postures, and creating routines that can be done
anywhere.
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The Complete Waterpower Workout Book: Program for Fitness, Injury Prevention, and Healing
A primer for pool exercises to take advantage of water's natural
resistance, for a healthier, more balanced workout than on land, and
with little risk of injury.
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
A revolutionary and counterintuitive program of quick stretches and
strength-building exercises that the author maintains can cure chronic
pain naturally.
Order this book
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Last Updated ( Thursday, 31 January 2008 )
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