Supplemental Reading
Psychotherapy
Hello Night!: Healing Thoughts for Sleepless Nights
Practical suggestions and helpful insights for "night people," full of
life, of faith, of healing, and of hope- and a book that promises to
put people to sleep!
Order this book
Master the Power of Self-Hypnosis
An analysis of the "four important trance ingredients (imagination,
belief, expectancy, and conviction) and how to employ them in a journey
into self-hypnosis".
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Meditation Made Easy
An easy-to-understand book offering simple exercises to awaken the mind
to sensory experiences and to help achieve the benefits of relaxation,
emphasizing that meditation can take place almost anytime and anywhere.
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Relaxation & Stress Reduction Workbook
Effective stress reduction methods such as breathing exercises,
meditation, hypnosis, biofeedback, assertiveness training, and behavior
modification routines.
Order this book
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Last Updated ( Thursday, 31 January 2008 )
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